Kindness and happiness

But the power of altruism also extended to me – in fact, one major benefit of kindness is that the love spreads both ways; it’s a win-win situation.

Their acts could be “anything to anyone”.Most ‘acts of kindness’ involved a cost such as time, effort or resources. My religion is kindness.” – Recently, I went through very unpleasant and difficult dental work, and the outpouring of kindness I received-from my husband, who held onto my ankle all through the two and a half hours (and had nightmares that night about it) to my dear friends, who offered me support and encouragement to heal and take care of myself-made me feel blessed, despite the pain. Kindness, gentleness and leniency are all considered to be beloved characteristics in the Islamic tradition, something that is echoed in many of the world's other big religions. In order to unleash the potential positive effects of kindness, we needed answers about the impact of kindness and the motivations that inspire people to be kind.Over the next few weeks, we’ll report on our findings with a series of posts written in collaboration with our academic researchers. The results of the meta-analysis showed a clear effect of kindness: being kind genuinely does boost your happiness. • Kindness begins on the inside-learn to be as kind in talking to yourself as you are to others-then, keep improving. As the saying goes: more research is needed.

55 Inspirational Quotes About Kindness to Be Double Your Happiness That Will Inspire You. These anecdotes have great appeal. • Letters, e-mails, notes and cards expressing kind words to your friends, kids or spouse and family, even when you live together or nearby. Self-talk sets the bar for the happiness in your life. In business, there is plenty of scope for being kind too – to act with kindness and generosity towards yourself and others. )How to Use Neuroscience and Psychology to Improve Your LifeA better understanding of the relationship between kindness and happiness, will give the opportunity to create the most effective kindness initiatives.In the prosocial spending studies, participants received money and were then instructed to spend that money on ‘someone else’, but in nearly all instances, that ‘someone’ was not specified and the type of spending was not specified. She tweets @tinatessina“That best portion of a good man’s life; his little nameless, unremembered acts of kindness and love” – • Kindness begins on the inside-learn to be as kind in talking to yourself as you are to others-then, keep improving. Understanding that happiness is a state of mind rather than something to be obtained is a key life lesson.

Or maybe the relationship between the two is completely spurious.That might sound lower than you’d expect, but the research team explained that this effect is similar to other types of interventions designed to boost mood. The groups that practiced kindness and engaged in novel acts both experienced a significant—and roughly equal—boost in happiness; the third group didn’t get any happier.

Manners are social lubricant-they hold society together, and they show respect to others. Pursuing sustained happiness through random acts of kindness and counting one’s blessings: Tests of two six-week interventions. Self-talk sets the bar for the happiness in your life.How can your horse saying ‘no’ to you be taken as a positive thing?Spreading kindness is the best way I know to be happy. For example, if happiness causes people to help others (rather than the act of helping causing happiness), it might be a waste of time and resources to encourage unhappy people to do volunteer work.Our finding that kindness has a small-to-medium effect on happiness is encouraging.
Even if something bad has happened, such as the loss of someone dear, the fact that you had such a person in your life was lucky, or having something to lose, in the first place, is lucky. In the prosocial spending experiments, participants were given money and sometimes ‘goody bags’ — to give away. The study was designed to test whether performing different types of kindness activities had differential effects on happiness. ... Happiness is a state of mind: 8 ways you can achieve it. There is a mountain of research that exists around qualities like kindness, compassion, and empathy, and it can be tough to wade through all of that information. Whether you’re giving or receiving, what counts is the thought, not the value. • So many of us are lost about how to help a friend in times of grief; but all that’s really needed is a little kindness and a listening ear. If You are a kind soul and have everything to provide good. From a scientific perspective, it’s crucial to examine the empirical evidence to see what’s really going on.Let Go of the “If It Ain’t Broke Don’t Fix It” MentalityMaybe happiness itself is what makes people helpful. ... Kindness And Happiness.