Cheerleading PDF


endstream endobj 267 0 obj < Stretch out all of your muscles from your head to your toes when preparing for cheerleading practice. No one is quite sure how they documented that it was the first cheer ever but credit is given to Princeton University in 1884 for coming up with a Princeton cheer … Also included is an overview of common cheerleading injuries. Legal support for this view came in 2009 when the Wisconsin Supreme Court ruled in settling a case that cheerleading is a full-contact sport. It is a fun, structured intense cheer fitness series choreographed to great music. Cheerleading is very much an athletic activity, and, as such, requires a lot from your body. In order to move your body or body parts from point A to point B you must have the strength to do so. Season begins … %%EOF By Amy Flory 6 Tips for Cheerleading Tryouts. %PDF-1.6 %���� Whether your child is a beginner or an experienced cheerleader, there are plenty of ways to lower the risk of cheerleading injuries. Those who don’t think cheerleading is a sport have never spent much time studying cheerleading. SALES ORDER # OR . be returned in new and unused condition. must . Cheerleading Tip #6: Shape up! In order to maximize your potential as a Cheer Squad member you must have Strength. POINT - leg extension and footwork training to improve skill techniqueThe INTENSITY™ Cheer Conditioning is the body and skill transformation workout series by CCA that has taken the international cheer community by storm since 2015: receiving 5 star reviews by cheerleaders and coaches worldwide. • Competitive Cheer is an SDHSAA recognized sport and must follow the SDHSAA regulations as it pertains to competitor eligibility, season length, number of contests, coaches and judges qualifications, competition guidelines and out of season rules.
At a typical cheerleading competition, teams perform a 2 and a half minute routine with music that includes stunts, jumps, tumbling. items is 14 days from receipt of merchandise. Hold each stretch for 20 to 30 seconds before moving on to the next exercise. All items . 2015 Cheer Squad Summer Strength & Conditioning Hello Cheer Squad, Welcome to 1st annual summer conditioning program for Rams Cheer Squad. Cheerleading shares many of the same types of injuries seen in other jumping sports. The history of cheerleading originates from the United States in the late 1880's with your average crowd yelling and chanting to encourage their team. Cheerleading is an activity in which the participants (called "cheerleaders") cheer for their team as a form of encouragement. It is a fun, structured intense cheer fitness series choreographed to great music. By Jen Retter Teams are judged by a panel of cheerleading experts on difficulty and execution. The INTENSITY™ Cheer Conditioning is the body and skill transformation workout series by CCA that has taken the international cheer community by storm since 2015: receiving 5 star reviews by cheerleaders and coaches worldwide. �����YL��'�f�V�n�`c����j�2�u33��]��M�g)3~��b��v��Cdc���~F�DΆ�p[�#_��g`�ׄ����\iq�@� �� Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. Use these tips to calm your child’s nerves so he or she can have a successful experience at cheerleading tryouts. However, the risk of injury can be reduced. h�bbd```b``�"��H�� �� ��&�@$G,�d}y fO��j��@$�2شpi"1��`��d̮�� "3�l!�V�R���lK@��Xe�L,�, @��&Fƙ`{���Q�@� � Competitive cheerleading is when cheer squads compete against each other at a competition. h�b``�g``������À 299 0 obj <>/Filter/FlateDecode/ID[<296CD84A3CBA7F4AAFF54F0B5B553F8D><2445BAA7F43EB34FB02B154A3DBAAABC>]/Index[266 60]/Info 265 0 R/Length 145/Prev 228158/Root 267 0 R/Size 326/Type/XRef/W[1 3 1]>>stream You’ll never be able to perform your best when you’re not in shape to give your best. Stretches may include: ONLINE# We thank you for your order and would like to remind you o f the following : Our return policy for in- stock, non-custom.

0 the World Cheerleading Association, United States All-Star Federation, American Association of Cheerleading Coaches and Advisors, Universal Ch eerleaders Association, Council for Spirit Safety and Education). #BodyBeforeSkill
All-in-all, a stretching routine may take between five and 15 minutes. 266 0 obj <> endobj Whether you are a recreational, sideline, school or all-star cheer team: our mission is to maximise your potential through quality education, cheer-specific sports performance, fitness and conditioning. ATTN: CHEERLEADING.COM RETURNS 11350 HILLGUARD ROAD DALLAS, TX 75243. It can range from chanting slogans to intense physical activity.It can be performed to motivate sports teams, to entertain the audience, or for competition.